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The project was started by a single individual who, over the years, recruited many locals to join the cause. Together, they transformed not only the lives of these children but also the entire town. Unemployment decreased, the local economy improved, and the community gained access to better care and resources.

The initiative in Hanoi showed me just how much of a difference one person can make. But more than that, it led me to question, what does it take to be the person who decides to take action? My curiosity led me to spend the next eight years studying and working in this area, aiming to cultivate the same spirit of empowerment in others.

Avalon Bourne is the Founder & Managing Director of Sonder Youth, an organisation aiming to improve youth mental health through positive action.

Upon returning to my own community on the South Coast of NSW, I began to train young people to recognise and address the issues affecting them. Drawing from my and a Masters in Positive Psychology, I explored the factors that motivate individuals to engage with community concerns. This work culminated in the creation of and a program designed to teach young people . 

Why taking action matters for wellbeing 

Unsurprisingly, my studies revealed that taking action on issues impacting us can significantly enhance our wellbeing. Self-Determination Theory (SDT) supports this idea, showing us that fulfilling our basic psychological needs—autonomy, competence, and relatedness—can drive us to take action. Here’s how each factor contributes to our wellbeing: 

• Autonomy: When we feel like we have the freedom to make choices aligned with our values, we are more likely to engage with our communities. Taking action fosters a sense of control over our lives, which is essential for mental wellbeing.
• Competence: Engaging in meaningful actions allows us to develop skills and overcome challenges. Feeling capable enhances our self-esteem and encourages further involvement, creating a positive cycle of empowerment.
• Relatedness: Connecting with others who share similar concerns creates a sense of belonging. Supportive relationships foster emotional wellbeing, making it easier to face challenges collectively. 

Practical steps for making a difference

So, if you’re inspired to support your own wellbeing by take action in your community, here are some practical steps you can take:

• Identify an issue: Reflect on the issues that matter most to you and your community. What challenges do you see? Where can you make a difference?
• Educate yourself: Gather information about the issue. Understanding the context and complexities will empower you to engage more effectively.
• Connect: Chances are you aren’t the only person concerned about this issue. Reach out to like-minded individuals or organisations. Building a network of support can amplify your efforts and foster collaboration.
• Start small: Begin with manageable actions that align with your skills and interests. Don’t pressure yourself, small steps can lead to larger initiatives over time.
• Talk about it: Sharing your experiences with others can not only help you to feel connected, but your story could pave the way for someone else to take action too. 

At Sonder Youth, we focus on enhancing these qualities among young people, empowering them to drive change. I’ve seen firsthand how one person’s vision can inspire a community and create lasting impact. By collaboratively tackling the issues that affect us, we can transform anxiety into action and despair into hope. 

This article is an opinion-based editorial by Avalon Bourne, Founder & Managing Director of and a graduate of the ÁñÁ«ÊÓƵapp of ÁñÁ«ÊÓƵapp (UOW). Words have been edited for The Stand with the consent of Avalon Bourne. Views expressed are their own.